Welcome to Spiced Up By Bilal!

Hi! My name is Bilal Bham and I would like to welcome you to my blog, Spiced Up By Bilal!

I decided to create this blog because:

  1. I have some big health challenges which are lactose intolerance which means I can’t digest any dairy products like milk, cheese or yoghurt; and I have issues digesting refined carbs like bread, chapatti, rice and pasta. So I need to make food without dairy and refined carbs – no pizza for me! I also suffer from acid reflux and IBS (irritable bowel syndrome).
  2. I have some big fitness goals and lead a healthy and active lifestyle by going to the gym 5 times a week and dancing salsa in the evenings – so I need food that will provide me with a lot of energy and also help me keep making gains in the gym!
  3. I have some big taste needs! Much of the healthy food I see out there is pretty bland and boring and coming from an Indian background, I need a daily dose of tasty and mildly spicy food!

I know there are many people out there like me who have similar health challenges and lifestyle needs but still want to enjoy healthy tasty and spicy food!

So, I hope you enjoy what I will be serving up to you via Spiced Up By Bilal!

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