Hi everyone, I just wanted to give you a quick update on how I am getting along with going red meat free! So for an entire month, I haven’t touched red meat, and I must say that I haven’t really missed it much! However, I have experienced some drastic changes in my body and mind!

I have lost over 2 kgs in weight (5 lbs), have gone down 2 belt notches and feel much calmer and more peaceful than I have been doing for a while, meaning that I sleep better!

Have you tried going vegetarian? How are you getting along? I’d love to hear about your experience!